Laura Freigang: A Journey Through the German National Teams
From her early days in youth football to representing her country on the world's biggest stages, Laura Freigang has established herself as a consistent presence in the German national team setup. Her progression through the various age brackets demonstrates a steady climb toward the elite level of international women's football.
Key Facts
- Senior Debut: March 7, 2020, against Norway.
- First International Goal: September 22, 2020, against Montenegro.
- Career Highlight: Scored a hat trick against Greece in November 2020.
- Major Tournaments: Participated in the 2022 European Championship and 2023 World Cup.
- Youth Success: Scored 16 goals in 24 appearances for the U19 national team.
The Foundation: Youth International Career
Freigang's international journey began in 2013 with the U15 national team. She quickly showed her scoring ability, netting four goals in seven matches for the U16 squad. A notable early achievement occurred during the 2014 Nordic Cup, where she scored two goals, including the decisive 2-0 goal in the final victory over Sweden.
Her ascent continued with the U17 national team, where she was selected for the 2014 U17 World Cup in Costa Rica. While she primarily appeared as a substitute in group games during that tournament, she added three goals to her tally in other U17 fixtures.
Success at the U19 and U20 Levels
In 2015, Freigang transitioned to the U19 national team. Over the next few years, she competed in three European Championships (2015, 2016, and 2017), helping the team reach the semi-finals in both 2015 and 2017. Her impact at this level was significant, recording 16 goals across 24 international matches.
Simultaneously, she began contributing to the U20 national team in October 2015. Freigang played 17 matches for the U20s, scoring seven goals. She was part of the squads that reached the quarterfinals of the U20 World Cup in both 2016 and 2018, contributing two goals during the 2018 tournament.
Rise to the Senior National Team
Laura Freigang made her official senior debut on March 7, 2020, during an Algarve Cup semi-final against Norway, entering the match in the 73rd minute as a substitute for Linda Dallmann.
Her scoring touch translated quickly to the senior level. On September 22, 2020, she scored her first international goal just two minutes into a European Championship qualifier against Montenegro. Shortly after, on November 27, 2020, she delivered a standout performance by scoring a hat trick in a 6–0 victory over Greece.

Major Tournaments and Olympic Call-ups
Freigang was selected by national coach Martina Voss-Tecklenburg for the 2022 European Championship in England. Although she appeared in one match, she was part of the squad that reached the final, ultimately finishing as European runners-up.
In 2023, she was called up for the FIFA Women's World Cup. She made a brief seven-minute appearance in a 6–0 win against Morocco, though Germany was eliminated in the preliminary round.
Her international presence continues to grow, with call-ups to the Germany squad for the 2024 Summer Olympics on July 3, 2024, and for the UEFA Women's Euro 2025 on June 12, 2025.
Career Summary Table
| Level/Tournament | Key Achievement/Stat | Notable Event |
|---|---|---|
| U19 National Team | 16 goals in 24 matches | Semi-finals in 2015 & 2017 |
| U20 National Team | 7 goals in 17 matches | Quarterfinals in 2016 & 2018 |
| Senior Team (Debut) | March 7, 2020 | Algarve Cup vs. Norway |
| UEFA Women's Euro 2022 | Runner-up | Reached the Final |
| FIFA World Cup 2023 | Squad Member | Appearance vs. Morocco |
Frequently Asked Questions
When did Laura Freigang make her senior international debut?
She debuted on March 7, 2020, coming on as a substitute in the Algarve Cup semi-final against Norway.
How many goals did Freigang score for the U19 national team?
Freigang scored a total of 16 goals in 24 international matches for the U19 team.
What was Freigang's most prolific senior match early in her career?
On November 27, 2020, she scored a hat trick during a 6–0 European Championship qualifier victory against Greece.
Which major tournaments has Laura Freigang participated in?
She has been part of the German squads for the 2022 European Championship, the 2023 World Cup, the 2024 Summer Olympics, and the UEFA Women's Euro 2025.
How did she perform in the U20 World Cup?
She helped her team reach the quarterfinals in both 2016 and 2018, scoring two goals during the 2018 tournament.